Nutrition
The Santina Spritz
A prosecco and Aperol spritz screams summer, cool down with this low-cal version.
MB FIT Blog
Expert tips for your fitness journey
Training
Tips and Tricks
Nutrition
Recipes and tips
Fat loss
Peanut-Banana Pancakes
Serve up this tasty, muscle-building breakfast that’s loaded with protein.
Fat loss
Tangy Barbecue Chicken
If chicken breast is among your favorite go-tos for a tasty and reliable protein
Muscle gain
Spicy Chicken and Root Vegetable Soup
Cooking your chicken in bulk is the smart way to prep your meals for
Nutrition
Supergreen Candy Salad
Quinoa, the king of carbs, is a great alternative to typical grains like wheat,
Nutrition
Nutrition
Slow-cooker Stuffed Peppers
These stuffed peppers are loaded with protein for maximum muscle-building potential.
Tips
How to reach your physical goals?
Wondering how to maintain an exercise program when you have a busy schedule? Here